Thank you all for leaning in and committing to create more flow!  I so appreciate the chance to share with you and to learn with you.

Homework (November 22nd)

1. Homework reading is here

2. Homework activities to complete are here

3. Reading:

4. Evaluation to complete for this week is here

Creativity: Homework (November 15th)

*Homework should be submitted to Camille by midnight on Sunday, Nov 20th.

1. Recording of this week's call is here.

2. Watch this video:

3. Read this book summary: Mindset Summary

4. Here is the homework to complete:

5. Complete this evaluation which covers this week's content: Link to evaluation

Hacking: Homework (November 8th)

*Homework should be submitted to Camille by midnight on Sunday, Nov 13.

1. Recording of call is here: 

2. Watch this video:

3. Slides from this week are here to download.

4. Homework for this week for you to download is here.

5. Here is the evaluation for this week (to cover the call, new content & homework): Click Here for Evaluation

Get on the Wheel - Stay on the Wheel: Homework (November 1st)

1. Watch this video:


2. Throughout the week, please complete this document (click to download). 

3. Evaluate this weeks content (Video, Homework, Information) via this survey.

4. Slides from this week's video are available here. Summary of EQ is here.

Flow Fall Accelerator Post-Session: Homework

1 - Revisit your Goals Document: 

  • Watch this video first 
  • Assess: Vision, Priority Areas, Targets (see attached document on key ideas) 
  • Once these are resonating (head & heart) - you want to carve out time to drill down on the next steps for each of the targets

Remember Preparation is essential to get clear on the outcome and then flexible (aka hackable) on the approach!   

  • Executing uses a different part of your brain from the planning / strategizing part.  
  • By spending time in the planning / strategizing (thinking through steps, hacking, chunking, etc) we can then get more momentum!
  • After 10 hours of sleep last night, I am leaning into preparation phase myself re: what’s next for CMF. (I’m realizing that there can be some struggle and resistance in the preparation :-)  
  • Here's a hack that brings a little tension to help you get this done!. If you get it to me by Friday noon, I will review it and give you feedback!  :-) 

2 - Flow tracking log

  • Below is a weekly log for tracking where you are spending time.  
  • Noticing where you are spending time (preparing, struggling, releasing, flowing, recovering, wasting) 

3 - Flow journal to reflect

  • Below is also a log for you to begin reflecting on flow

4 - Time creation